Who doesn’t love a crock-pot meal.  Throw it together and on with my day.  I used a small 3 quart to make this dish.  It’s a one pan meal.  This dish will give your taste buds something to dance about.  Rich flavor and filling.

[playbuzz-item item=”cad00b08-0c63-47b8-ba1a-9243eb5fa741″ format=”story”]


Chefman Electric Pressure Cooker 9-in-1 Programmable Multicooker, Prepare Dishes in an Instant Multifunctional Slow Cooker, Rice Cooker/Steamer, Sauté, Yogurt, Soup Maker – Aluminum Pot, 1000W – 6 Qts


    1. Add meat, broth, garlic, ginger, aminos, sweetener, oil and pepper flakes into crock pot.
    2. Cook on low for about 3 hours.
    3. Remove meat mixture and leave liquid in a pot.
    4. Sprinkle in xanthan gum and stir to thicken.
    5. Return meat mixture to pot.
    6. Add broccoli florets and stir a bit, now cook on low for 30 more minutes.
    7. Serve over Cauliflower rice.
    8. Sprinkle a few sesame seeds on top for garnish.