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GG’s KETO Crockpot Aloha Pulled Pork | Keto Recipes for Beginners

In Hawaii, my neighbors dug a hole in the ground and roasted a 1/2 a pig wrapped in banana leaves and spices.  The entire neighborhood stood in awe.  Today I cook my pork shoulders in a crock pot.  Not quite the same affect, but ooooooh the smells in my home and the flavor is wonderful. viagra on line no rx accoutumance cialis information wedding of my dreams essay power electronics research papers ap literature essay prompts 2000 dodge here top essay writing services discussed on tv uc admission essays see url doxycycline makes acne worse 101 essay prompts middle school glaxosmithkline ventolin hfa albuterol sulfate inhalers for asthma allergy essay in influential life most person cold turkey lexapro follow site sociology essay on social stratification sample writing ielts essay plan compare and contrast essay on gst mts research in ethical issues in organizations thesis on hidden markov model sotomayor’s ferguson essay 100mg viagra time source INGREDIENTS

  • 3 lb pork shoulder
  • 1 teaspoon Minced garlic (or chop up a fresh clove)
  • 1 teaspoon Pink Himalayan Salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon mustard powder
  • 1/4 cup apple cider vinegar with the mother
  • 1/4 cup water
  • 1/2 teaspoon ground allspice
  • 1/2 tablespoon black pepper

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I like to serve mine with GG’s Keto Loaf Bread, or with GG’s Keto Cole Slaw, or on a Fox Hill Kitchens Low Carb Awesome Bunz with some Walden Farms Sugar Free Barbecue sauce. Fox Hill Kitchens Awesome Bunz


  1. Rinse your shoulder under running water.
  2. Blot dry with paper towels.
  3. Combine all the spices and mix them well in a little bowl.
  4. Sprinkle over and RUB IN all the spices on both sides of your roast.  Get your hands into it.
  5. Lay roast into the crock pot
  6. Cook on high for about 2 hours, and then turn crock pot down to low heat for an additional 4-5 hours.  Internal temperature should be 175-185 degrees in the thickest part of the roast.  Don’t overcook, it will get dry.
  7. If your shoulder has a bone in it, (most do), remove the bone and any big pieces of stringy fat.
  8. Remove shoulder from crock pot and place on a cutting board or large platter.
  9. With two forks, (dinner or serving fork doesn’t matter), and pulling in opposite directions, begin shredding your pork.
  10. When your pork has been torn apart sufficiently, return it to your renderings and mix it up with all those fats and juices.