When my kids were young and life was moving fast, I always had a few dishes that I could prepare at any time.  The ingredients were easy, and usually on hand, and best of all the entire family loved it.  Well, here is my KETO go-to meal.  This is so simple and so delicious.  This serves about 8 people, but everyone wants seconds, so it goes fast.

This wok makes cooking all of my bulky vegetable dishes so easy, and Amazon has it on a special price.


  • Have a frying pan large enough to hold about 8 cups of hamburger and cabbage and place on stove.
  • 1 to 1/2 lbs high fat hamburger.  A good rule of thumb is get the hamburger that is 73% lean and 27% fat.
  • 2 tbsp dehydrated onion.
  • 2 tbsp chopped onion
  • 3/4 tsp Pink Himalayan Salt
  • 1 tsp ginger powder
  • 2 tsp jalapeno juice or chili powder, optional
  • 1 tbsp garlic powder or chopped cloves.  If you prefer after the hamburger is finished cooking you may more garlic if you want.
  • 2 tbsp Coconut Aminos.
  • 1 tsp Swerve as a sweetener to be added to suit your taste.
  • 1/2 to 3/4 of a large head of cabbage cut into bite size pieces or strips.


  1. Cut up the cabbage in whatever size pieces you enjoy.  I like mine in large bite sizes, I don’t want my cabbage to get too soft.
  2. Place the hamburger into the frying pan and turn up the heat to medium.  I like to cook it a medium heat instead of hotter to keep the grease from spattering and to keep my bites of hamburger bigger.
  3. Add to the cooking meat, the onion, salt, garlic, and ginger, to mix the spices with the meat and fat.
  4. Continue cooking the meat until done.  You will need a good bit of meat grease for your cabbage so no worries if there is a good bit of grease in the pan.
  5. Now add the cut cabbage to the pan of seasoned hamburger, and stir/toss gently.  If more is needed you can add some coconut oil, or my favorite bacon grease.  Add 1 tbsp at a time.
  6. Drizzle about 3 tbsp of the Coconut Aminos on top of the mixture. (original or teriyaki are my favorites.)
  7. Now is the time to add the jalapeno juice or chili powder if you desire.
  8. Continue stirring the meat and cabbage until the cabbage is cooked to your desired texture.  I like mine a little crisp.  Be careful it cooks up quick.

Serve warm and enjoy