by gayla.jensen | Dec 17, 2017 | Mains
Pork belly is a boneless cut of fatty meat from the belly of a pig. This dish is considered a delicacy in many parts of the world. Now I know why. Delicious does not do this meat justice. Tender, moist and high fat. Better than pork roast or pork steak. No need...
by gayla.jensen | Dec 7, 2017 | Mains
Ooey Gooey Cheesy Meatloaf in a crockpot for convenience and ease. Put this in before work and finish it when you get home. A treat for the entire family. Ingredients 2 pounds ground beef (90% lean) 1 medium onion, chopped 2 cloves garlic, minced or 1 1/2 teas minced...
by gayla.jensen | Dec 7, 2017 | Soups, Sauces & Sides
Pasta and KETO? This two ingredient recipe is a single serving pasta for any Keto friendly sauce you like. My favorite is GG’s Alfredo. Ingredients 1 cup shredded mozzarella cheese 1 egg yolk Instant Pot 6 Qt (7-in-1) Multi-Use Programmable Pressure Cooker, Slow...
by gayla.jensen | Dec 7, 2017 | Breakfast & Breads
Sweet, crumbly, light, delicious and KETO friendly. These tea cakes are about 2 net carbs each and resemble the old fashion tea cakes or wedding cookies. Ingredients 3.3 oz or 96 g Super Fine Almond flour 1.4 oz or 40 g Coconut flour (I like Anthony’s) 1/2...
by gayla.jensen | Dec 7, 2017 | Quick and Easy
Sweet, crumbly, light, delicious and KETO friendly. Crust for a quiche, or cheesecake or any time you need a quick delicious crust, this shortbread is my go to. Quick and easy and buttery delicious. Ingredients This covers an 8×8 baking dish. Double it for a...
