by gayla.jensen | Oct 25, 2017 | Keto Basics
What Do I need? What Do I want? What will make this easy? As you embark upon your Keto journey, you quickly notice that the language and the cooking styles are a bit different. What will help you on this journey. What do you actually need to make your life easier? ...
by gayla.jensen | Oct 16, 2017 | Keto Basics
Making the decision to begin Keto can be slighty overwhelming when you delve into the new language, new products, and new rules for eating. High Fats? Low Carbs? What fats are the right fats? This article will shed some light on a slippery topic… FACTS about...
by gayla.jensen | Oct 5, 2017 | Keto Basics
Do you feel like you’ve got a number of puzzle pieces with regard to Ketogenic Eating? Are you having trouble figuring out how to get them together. What to believe and what not to is sometimes difficult to sift through. This article is designed to give you some...
by gayla.jensen | Sep 29, 2017 | Keto Basics
Are you ready to start KETO eating but need a grocery list for your first week? What do you need, What do you want? This is a transition week. You will need to stay comfortably full all the time while you are detoxing your body of the sugar. Purchase Keto friendly...
by gayla.jensen | Sep 18, 2017 | Keto Basics
GG’s TEN TIPS TO SUCCESSFUL KETO Got the sugar out of the way, feeling pretty good, now the excess water is gone, and your weight loss is moving a little slower than it was previously. Are you doing everything right? Have you forgotten something, or are you...
by gayla.jensen | Sep 13, 2017 | Keto Basics
Doing the Research and Writing a Summary, and by so doing, we both learn. GG’s Guide to The Many Forms Of Sugar Reasons to CHECK THE INGREDIENTS! Regardless of what your diet choices are, knowing about hidden sugars – and the different packaging gimmicks that can be...
