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GG’s Keto Mexican Cheesy Taco Casserole | Keto Recipes for Beginners

Ingredients 2

  • 2 cloves of garlic or 2 tbsp of minced garlic.
  • 1/2 tsp Himalayan Pink Salt
  • 1/4 tsp black pepper
  • 1 cup shredded Cheddar Cheese or pepper jack if you’d like a kick.
  • If more heat is desired add 1/2 tsp of chili power or 1/2 red pepper flakes. (optional)

Viva Naturals Organic Extra Virgin Unrefined Coconut Oil, Large 54 Oz size at a great price for you.

Directions 1

  • Preheat oven to 350.
  • In a large skillet, brown the ground beef and break up into small pieces using your spatula.
  • Add your seasoning now to the beef.  Stir to mix.
  • Now add water to mix seasonings and and reduce the heat and let the seasonings thicken a little.
  • Pour mixture into your baking dish.


  • In a large mixing bowl, combine eggs, cream, garlic, salt and pepper.
  • Whisk well and pour mixture over the beef.
  • Sprinkle chopped fresh spinach over the egg mixture. (I just love the extra green in this dish)
  • Spread grated cheese evenly over the top and bake dish for about 30 minutes or until center is set up and the cheese is browned.
  • Remove from the oven and allow to rest while you prepare your toppings.
  • Suggested Toppings include but are not limited to:  lettuce, onions, olives, chopped tomatoes, chopped avocado, sour cream

Primal Palate Organic Seasonings – Keto Friendly, Great price, and NO SUGAR added.