by gayla.jensen | Dec 17, 2017 | Mains
Pork belly is a boneless cut of fatty meat from the belly of a pig. This dish is considered a delicacy in many parts of the world. Now I know why. Delicious does not do this meat justice. Tender, moist and high fat. Better than pork roast or pork steak. No need...
by gayla.jensen | Dec 7, 2017 | Mains
Ooey Gooey Cheesy Meatloaf in a crockpot for convenience and ease. Put this in before work and finish it when you get home. A treat for the entire family. Ingredients 2 pounds ground beef (90% lean) 1 medium onion, chopped 2 cloves garlic, minced or 1 1/2 teas minced...
by gayla.jensen | Nov 13, 2017 | Mains
My son loves to fish, and I love fresh fish. Trout is an excellent source of Omega 3 fatty acids that we all need more of. This is one of the healthiest fish you can eat. We baked this one with spices and lemons, to perfection. A quick preparation time, a...
by gayla.jensen | Nov 13, 2017 | Mains, Quick and Easy
A throw together meal that tastes like a fancy dinner. Shrimp and greens made quick and easy for any time of the day or night. Protein and fat joined together for a delicious meal that will seem like it flies onto your plate. It’s just that quick and easy....
by gayla.jensen | Nov 11, 2017 | Mains
Dill Pickle Brine is great for relieving symptoms of Keto flu but have you ever marinated chicken in it? Marinating your chicken it will tenderize the chicken strips into a mouth watering treat. This one was loved by my entire extended family. Ingredients 1 2 pounds...
by gayla.jensen | Nov 11, 2017 | Mains
A fun recipe for turkey this fall. A delicious conversation piece. Eating as a “Ketonian”, I’m always looking for ways to cook with more fat and less carbs. Never cooked a turkey before? This one is fun, and simple. Ingredients one 12-pound...
