by gayla.jensen | Dec 7, 2017 | Breakfast & Breads
Sweet, crumbly, light, delicious and KETO friendly. These tea cakes are about 2 net carbs each and resemble the old fashion tea cakes or wedding cookies. Ingredients 3.3 oz or 96 g Super Fine Almond flour 1.4 oz or 40 g Coconut flour (I like Anthony’s) 1/2...
by gayla.jensen | Nov 23, 2017 | Breakfast & Breads
Fresh Sage and Parsley add bursting flavor to this bread recipe. It’s moist like a quick bread, slices and toasts like sandwich bread. So full of flavor and substance. You will fall in love with this herb bread. INGREDIENTS 2.5 cups almond flour 1/4 cup...
by gayla.jensen | Nov 15, 2017 | Breakfast & Breads
Tried and true Pizza Crust. This recipe can be used for cheese bread sticks, pizza, or even flat bread for roll ups. Easy to make and tasty to eat. Spice it us or make it plain, match your preference, and indulge. INGREDIENTS 6 oz shredded/grated cheese mozzarella...
by gayla.jensen | Oct 26, 2017 | Breakfast & Breads
Sesame, Hemp, Chia, Flax, or even Everything Bagel Seasoning. By topping your bread with seeds, you get the goodness of bread and the benefits of fiber. This recipe is high in fiber, it combines egg whites with psyllium husk powder (without the hulls!) to deliver a...
by gayla.jensen | Oct 18, 2017 | Breakfast & Breads
Pumpkin is good any time of the year. These cream cheese muffins will bring a smile to your face. It brings happy memories to me and hopefully to you as well. Ingredients Mixing up the Muffins 2 cups Almond Flour 1/2 cup Swerve 2 tsp baking powder 2 tbsp of Pumpkin...
by gayla.jensen | Oct 8, 2017 | Breakfast & Breads
This quick bread is an easy way to transport your KETO food onto a sandwich. A quick mix and bake. Enjoy. INGREDIENTS: This recipe makes about 6 pieces 3 eggs 4¼ oz. full fat cream cheese 1 pinch salt ½ tablespoon Ground Psyllium Husk Powder ½ teaspoon...
