People often ask how to get their fat into their days without affecting their protein.  Well, here it is, a quick FAT shake.  This one is vanilla, but you can change the flavors with extracts and seasonings to make it any flavor you love.  An frozen ice cube of espresso coffee added to this, makes a creamy coffee shake.  So many possibilities.

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  • 1 raw egg  (yes, raw – you’ll never taste it)
  • 1/4 cup heavy cream
  • 1 Tbsp MCT oil
  • 1 tbsp cream cheese
  • 2 tsp vanilla
  • 1/2 cup of coffee (or water)
  • 1 teas Swerve Confectioners or a few drops of SweetLeaf Liquid Vanilla Stevia to taste
  • 4 ice cubes to thicken


Blend in your Ninja or other mixer and instantly you have a shake to bump your FAT macros up by 33g. If using an emulsion blender, add the ice after blending. If you desire, you can add a tbsp of unsweetened cocoa to this to make it chocolate.  You may need to adjust your sweetener.